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In recent years, a delightful trend has emerged in the dental community—dentists are no longer just frowning at sugary snacks; they’re beaming at the wonders of vitamin C for gum disease prevention! Yes, you heard that right. This powerhouse nutrient, often associated...
Your tongue is more than a muscle for speaking and tasting—it’s a mirror of your overall health. From a holistic dental standpoint to Traditional Chinese Medicine (TCM), tongue health offers critical clues about your body’s internal balance. In this post, we explore...
As devoted pet parents, we strive to give our furry companions the best. Every wag of a tail or gentle purr reminds us of our responsibility to keep them happy and healthy. With the booming pet supplements market—estimated at USD 1.47 billion in 2020 and growing 5.9%...
Safe pet supplements are essential for boosting your dog or cat’s nutrition without risking their health. But with so many products out there, how do you know which ones are truly safe? In this post, we’ll break down exactly what to look for (and what to avoid) when...
If you’re already cutting out sugar, refined carbs, and using intermittent fasting—great news: you're on the right track. But if your blood sugar is still in the prediabetic range, the right supplements to lower blood sugar can give you extra support. Check with Your...
Niacin and cholesterol have been closely linked for decades, with vitamin B3 often promoted for its potential heart health benefits—especially its ability to improve cholesterol numbers. But not everyone benefits equally, and in some cases, it may do more harm than...
As we age, our nutritional needs shift. While many supplements offer benefits, some may do more harm than good. One of the most overlooked concerns? Vitamin A supplements over age 50. Are Vitamin A Supplements Over 50 Risky? Preformed vitamin A—like retinol and...
What do diamonds, beaver teeth, and your own mouth have in common? Strength. In fact, tooth enamel is the hardest substance in the human body—even harder than bone. But despite its strength, enamel is surprisingly vulnerable to everyday wear and tear. In this article,...
What if your floss could do more than clean your teeth? Let’s be honest: if flossing starts measuring stress, it might max out before you even open the package. Well, scientists at Tufts University have created something new—a dental floss stress tracker that can...
Your mouth might be trying to tell you something—long before you feel sick or get diagnosed. In fact, early signs of nutritional deficiencies often show up in the oral cavity, and they’re easy to miss unless you know what to look for. Let’s explore what your mouth...
Why Humans Can’t Make Vitamin C: The Missing Gene (GULO) Did you know most animals can produce their own vitamin C? Humans, guinea pigs, and certain bats are rare exceptions — and the reason why might surprise you. It all comes down to a little gene called...
What Is This Cellular Process? Autophagy (pronounced aw-TAW-fuh-jee) is your body’s built-in self-cleaning system. The word comes from Greek and means “self-eating.” Sounds awful —but it’s one of the healthiest things your body can do. During this process, cells break...
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