Unveiling the Role of Biofilms in Oral Health: A Dentist’s Perspective

Unveiling the Role of Biofilms in Oral Health: A Dentist’s Perspective

by | Apr 3, 2024 | Dentistry

As a dentist, one of the most intriguing subjects in the realm of oral health is biofilm. You may not have heard much about it, but biofilm plays a significant role in the health of your mouth. Let’s delve deeper into what biofilm is and how it impacts oral health.

What is Biofilm?

Biofilm is a complex community of microorganisms that adhere to surfaces and form a protective matrix. In the context of oral health, biofilm is commonly referred to as dental plaque. It’s a sticky, colorless film that forms on teeth, containing a mixture of bacteria, fungi, and other microorganisms.

Problematic Biofilm in the Gut

While, in dentistry, we primarily focus on oral biofilm, it’s essential to recognize that gut biofilm can also impact overall health. When the wrong type of microorganisms overgrow or if harmful biofilms develop in the gut, it can lead to various health issues, including irritable bowel syndrome, gut inflammation, and even colorectal cancer.

Connecting Oral and Gut Health

Interestingly, there’s a significant connection between oral and gut health. The same principles that apply to gut biofilm can also affect oral biofilm. When the balance of microorganisms in the mouth is disrupted, it can lead to issues like gum disease, cavities, and bad breath.

Biofilm Disruptors: A Key to Oral Health

In the realm of dentistry, biofilm disruptors play a crucial role in maintaining oral health. These substances work to break down the protective barrier of biofilms and expel them from the body. Key ingredients in quality biofilm disruptors include herbs, chelators, enzymes, garlic, and turmeric.

When Do You Need Biofilm Disruptors?

If you’re experiencing symptoms like bloating, gas, irregularity, occasional fatigue, or bodily discomfort, it may indicate suboptimal oral and gut health. In such cases, incorporating biofilm disruptors into your health care routine can be beneficial.

Consult Your Dentist

Before incorporating any major changes into your oral health routine, it’s essential to consult your dentist. They can assess your oral health status, identify any issues, and recommend the best course of action to optimize your oral microbiome.

Taking Action

Biofilm is a fascinating subject that affects both oral and overall health. By understanding its role and incorporating biofilm disruptors into your oral care routine, you can support a healthy oral microbiome and promote overall well-being. Remember, a healthy smile starts with a healthy mouth!

If you’re interested in learning more about gut biofilm disruptors you can learn more about them here:

Check out MicroBiome Breakthrough

It’s time you achieve a smile that’s not only beautiful — but also healthy from the inside out!

Is There a Connection Between Gluten Sensitivity and Oral Health?

Is There a Connection Between Gluten Sensitivity and Oral Health?

by | Mar 29, 2024 | Dentistry, Gluten sensitivity

In our quest for holistic health, it’s crucial to understand the intricate connections between our dietary choices, systemic health, and oral well-being. One such link that has garnered attention in recent years is the relationship between gluten sensitivity, particularly in individuals with celiac disease, and oral health. In this article, we’ll delve into the impact of gluten sensitivity on oral health and explore strategies to support gut barrier health for overall wellness.

 

Understanding Gluten Sensitivity and Oral Health

  1. Dental Enamel Defects: Individuals with celiac disease often exhibit dental enamel defects, characterized by discoloration, pitting, or banding on the teeth. This occurs due to malabsorption of essential nutrients like calcium and vitamin D, which are crucial for enamel formation.
  2. Increased Risk of Cavities: Changes in saliva composition and dietary factors associated with gluten sensitivity may contribute to an increased risk of dental caries. A gluten-free diet, while essential for managing celiac disease, may inadvertently lead to higher sugar intake or consumption of alternative sweeteners, which can promote cavity formation.
  3. Oral Ulcers and Inflammation: Some individuals with celiac disease may experience oral ulcers or inflammation in the mouth as a result of the body’s immune response to gluten. These oral manifestations can cause discomfort and may necessitate intervention by a dentist or oral health professional.
  4. Delayed Dental Development: Children with untreated celiac disease may experience delayed dental development, such as delayed tooth eruption or abnormalities in tooth structure. Proper diagnosis and management of celiac disease, including adherence to a gluten-free diet, can help mitigate these effects.
  5. Periodontal Disease Risk: While direct evidence linking gluten sensitivity to periodontal disease is limited, systemic inflammation associated with untreated celiac disease may elevate the risk of gum disease. Additionally, poor nutrient absorption due to intestinal damage in celiac disease can impact overall immune function, potentially affecting oral health.
What is Gluten Guardian 4.0?

Beyond Celiac Disease: Optimizing Digestion for Oral and Gut Health

While celiac disease represents a severe form of gluten sensitivity, individuals without a formal diagnosis may still benefit from optimizing their digestive health. Ensuring efficient digestion of gluten and casein proteins, commonly found in wheat and dairy products, respectively, can support gut barrier health and mitigate food sensitivities.

Enzyme Supplementation: Enzymes such as those containing glutenase and caseinase can aid in the complete digestion of gluten and casein proteins, reducing the likelihood of undigested fragments triggering immune reactions in the gut. By supporting optimal digestion, these enzymes may help maintain gut barrier integrity and minimize inflammation, benefiting both oral and systemic health.

Probiotic Support: Probiotics play a vital role in maintaining gut health by promoting a balanced microbiome and strengthening the gut barrier. Including probiotic-rich foods or supplements in your diet can enhance digestion, support immune function, and contribute to overall oral and gut wellness.

Embracing Holistic Health for Oral Wellness

The connection between gluten sensitivity and oral health underscores the importance of adopting a holistic approach to wellness. Whether managing celiac disease or optimizing digestion for improved gut barrier health, addressing dietary factors and supporting gut integrity can have far-reaching benefits for oral and systemic health. By prioritizing oral hygiene, mindful eating, and digestive support, we can pave the way for a healthier, happier smile and overall well-being.

Disclaimer: The information provided in this article is for educational purposes only and should not be construed as medical advice. Individuals with suspected gluten sensitivity or celiac disease should consult with a healthcare professional for proper diagnosis and management.

 

 
 
 
Gluten Guardian 4.0 and How it Works
Rejuvenate Your Gut Health: 3 Essential Steps

Rejuvenate Your Gut Health: 3 Essential Steps

by | Mar 28, 2024 | Dentistry

The gut microbiota, a complex ecosystem of bacteria, viruses, and fungi residing in our digestive system, significantly influences our overall health. If you suspect your gut microbiota might be out of balance, embarking on a journey to reset it could be transformative. In this article, we delve into the science behind gut microbiota and outline a simple yet powerful “Gut Reset” plan.

Understanding the Gut Reset:

A Gut Reset entails making deliberate changes to your diet, lifestyle, and mindset to foster a healthier balance in your gut flora. Factors such as the Western diet, characterized by excessive sugar and fat consumption, as well as the indiscriminate use of antibiotics, can disrupt the delicate equilibrium of gut bacteria. This disruption, known as dysbiosis, often manifests as a decrease in beneficial bacteria, an overgrowth of harmful ones, or a reduction in overall bacterial diversity. Such dysbiosis has been linked to various health issues, including obesity and autoimmune disorders.

 

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 The Decision to Reset:

Identifying signs of gut imbalance, such as digestive discomfort, brain fog, or unexplained weight gain, may prompt you to consider a Gut Reset. Digestive issues like bloating and irregularity are telltale signs of gut dysbiosis, while brain fog could indicate underlying inflammation and oxidative stress affecting gut-brain communication. Moreover, shifts in gut microbiota composition can influence appetite regulation and metabolic processes, potentially leading to weight fluctuations.

Executing the Gut Reset:

  1. Prioritize Fiber-Rich Foods: Increasing your intake of fiber-rich foods, such as fruits, vegetables, oats, and legumes, can provide nourishment to beneficial gut bacteria. These fibers act as prebiotics, fueling the growth of bacteria like Faecalibacterium prausnitzii, known for their anti-inflammatory properties.
  2. Embrace Colorful Fruits and Vegetables: The vibrant hues of fruits and vegetables signify the presence of polyphenols, potent antioxidants that support gut health by enhancing bacterial diversity. Incorporating a variety of colorful produce into your diet can yield positive changes in gut microbiota composition and mitigate oxidative stress.
  3. Eliminate Inflammatory Foods: Say “good-bye” to high-saturated fat items and sugary treats that disrupt gut flora balance. Diets rich in fat and sugar not only diminish beneficial bacterial diversity but also foster an environment conducive to inflammation and metabolic dysfunction. Opt for a balanced diet rich in whole foods to promote gut health.
  4. Implement a “Weed and Reseed” Strategy: To overhaul your microbiome, consider a dual approach of weeding out harmful bacteria and reseeding with beneficial strains. While probiotic supplements offer transient benefits, products like Biome Breakthrough, containing IgYmax and synbiotics, help eradicate pathogenic microbes and nourish beneficial ones. By supporting gut integrity and fostering bacterial balance, these interventions facilitate a holistic Gut Reset.
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Nurturing a healthy gut ecosystem through dietary modifications, mindful lifestyle choices, and targeted interventions can yield profound improvements in overall well-being. Embrace the journey of resetting your gut, and unlock the transformative power of a balanced microbiome.

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Remember, investing in your health today is an investment in a healthier, happier tomorrow!

Disclosure: The products highlighted in this article undergo rigorous clinical testing to ensure efficacy and are ones that we wholeheartedly endorse. As affiliates, we may receive a commission from qualifying purchases made through the links we provide. Your invaluable support enables us to consistently deliver valuable content and recommendations. We extend our heartfelt gratitude for your unwavering support on this journey toward better health. Thank you.

Exploring the Potential of Probiotics: A Comprehensive Guide

Exploring the Potential of Probiotics: A Comprehensive Guide

by | Mar 23, 2024 | Dentistry

In recent years, there has been a surge of interest in probiotics – the beneficial bacteria that support our gut health. But what exactly are probiotics, and how do they work? In this comprehensive guide, we’ll explore the numerous benefits of probiotics, focusing on a specific strain called Lactobacillus plantarum OM, which can be found in BIOptimizers P3-OM supplements. Additionally, we’ll touch upon the synergistic effects of combining probiotics with prebiotics and even delve into the lesser-known dental benefits of these remarkable microorganisms.

Supporting Gut Barrier Health and Nutrient Absorption

One of the primary roles of probiotics, particularly Lactobacillus plantarum OM, is to bolster the integrity of the gut barrier. By doing so, they reduce inflammation, enhance digestion, and improve nutrient absorption. A fortified gut barrier is less permeable, preventing bacterial toxins and undigested food particles from leaking into the bloodstream, thus mitigating chronic inflammation.

Optimizing Digestive Function and Alleviating Symptoms

Probiotics, when combined with prebiotics, can alleviate a myriad of digestive symptoms including constipation, diarrhea, bloating, and irritable bowel syndrome (IBS). Lactobacillus plantarum OM produces protein-digesting enzymes, aiding in the breakdown of proteins and fermentation of fibers, thereby promoting gut health and relieving digestive discomfort.

Controlling the Growth of Harmful Microorganisms

Lactobacillus plantarum OM exhibits potent antimicrobial properties, effectively targeting bad bacteria, viruses, and yeasts while preserving beneficial bacteria in the gut. This ability not only aids in recovering from conditions like food poisoning and antibiotic-associated diarrhea but also fosters a balanced microbiome essential for overall well-being.

Enhancing Mood, Stress Resilience, and Cognitive Function

The gut-brain axis, a bidirectional communication network between the gut and the brain, plays a crucial role in regulating mood and cognitive function. Probiotics like Lactobacillus plantarum OM produce neurotransmitters and modulate neurotransmitter balance, potentially alleviating symptoms of anxiety, depression, and brain fog, while also normalizing stress responses.

P3 OM US v60v27 PREVIEW 1

Boosting Immune Function and Combating Infections

A robust immune system is paramount for defending against infections and maintaining overall health. Lactobacillus plantarum OM supports balanced immune function, reducing the likelihood of allergies, autoimmunity, and chronic inflammation. Moreover, it aids in the management of vaginal yeast infections, reflecting the intimate connection between gut and vaginal microbiota.

Aiding in Weight Loss and Muscle Building

Probiotics contribute to weight management by repairing a leaky gut, curbing inflammation, and regulating hunger hormones. Additionally, they assist in protein digestion and assimilation, crucial for muscle building and recovery.

Harnessing the Power of Synbiotics

Combining probiotics with prebiotics synergistically enhances their efficacy, promoting the growth and survival of beneficial bacteria while fostering the production of health-promoting metabolites through fermentation.

Unveiling Dental Benefits

In addition to the many benefits for gut and overall health, probiotics may also play a role in oral health. Some studies suggest that certain strains of probiotics can help maintain healthy oral microbiota, potentially reducing the risk of dental caries and gum disease. Additional research is currently being undertaken to explore the precise mechanisms and optimal strains for oral health benefits.

How can this help?

Probiotics, particularly Lactobacillus plantarum OM, offer a multitude of health benefits ranging from gut health to immune function and even mood regulation. By incorporating probiotics into our daily regimen, whether through supplementation or dietary choices, we can unlock their full potential and embark on a journey towards optimal health and well-being.

Remember, while probiotics are powerful allies in our quest for health, it’s essential to consult with a healthcare professional before introducing them into your routine, especially if you have underlying health conditions or are pregnant or nursing. Here’s to cultivating a thriving microbiome and reaping the countless rewards of probiotic supplementation.

Caution: Do not use if ulcer or gastritis are present.

Disclosure: The product mentioned in this article is one we believe in and personally endorse. As an affiliate, we may earn a commission from qualifying purchases made through the links provided. Your support helps us continue to provide valuable content and recommendations. Thank you for your support!

Learn More About BIOptimizers P3-OM
More on the Crucial Role of Magnesium in Dental Health and Quality Sleep

More on the Crucial Role of Magnesium in Dental Health and Quality Sleep

by | Mar 17, 2024 | Dentistry

As we continue our journey toward optimal dental health, let’s talk a bit more about the interconnectedness between our oral well-being, quality sleep, and the remarkable benefits of magnesium. In this article, we’ll delve into the connection of magnesium in promoting dental health and enhancing sleep quality, underscoring its significance in achieving overall wellness.

Magnesium: One of the Keys to Dental Health

  1. Stress Reduction and Relaxation: In our fast-paced lives, stress can take a toll on our oral health. Lack of sleep or poor sleep can affect us in many ways, including our outlook, general performance, and health. Magnesium supplementation has been shown to reduce stress levels and promote relaxation, essential factors in maintaining healthy teeth and gums.  If you are still trying to make the connection, see our articles on the effects of tooth grinding or clenching, for starters.
  2. Mood and Mental Health: Magnesium supplementation has been linked to improved mood, cognitive function, and mental well-being. By supporting neurotransmitter function and reducing stress, magnesium contributes to a positive mindset, which can indirectly benefit dental health.
  3. Blood Sugar Regulation and Metabolism: Maintaining healthy blood sugar levels is crucial for dental health, as elevated blood sugar can increase the risk of gum disease and tooth decay. Magnesium plays a key role in blood sugar regulation and metabolic function, making it essential for overall dental wellness.
  4. Exercise Performance and Recovery: Regular exercise is important for maintaining overall health, including dental health. Magnesium supplementation has been shown to improve exercise performance, support healthy stress response, and aid in exercise recovery, indirectly benefiting oral health.

Magnesium: The Gateway to Quality Sleep

  1. Sleep Quality Improvement: Magnesium supplementation has been shown to improve sleep quality, reduce sleep latency, and enhance sleep depth. By promoting relaxation and reducing cortisol levels, magnesium helps create an optimal environment for restorative sleep, crucial for overall wellness, including dental health.
  2. Bone Health: Strong bones are essential for a healthy smile. Magnesium is a key building block of bones and plays a crucial role in bone formation and density. By ensuring adequate magnesium intake, we can support bone health and reduce the risk of dental issues such as osteoporosis.
  3. Blood Pressure Regulation: High blood pressure can have adverse effects on dental health, including gum disease and tooth loss. Magnesium supplementation has been shown to support healthy blood pressure levels, contributing to overall cardiovascular health and indirectly benefiting dental wellness.

Magnesium: A Guardian of Immune Health

  1. Reduced Inflammation: Magnesium deficiency has been associated with increased inflammation and weakened immune responses. In a meta-analysis involving over 32,000 individuals, higher magnesium levels were correlated with lower serum levels of C-reactive protein (CRP), a key marker of inflammation. By mitigating inflammation, magnesium helps support a healthy immune system, which is essential for protecting against infections and maintaining overall wellness, including dental health.
  2. Gum Health and Immunity: The connection between gum health and systemic inflammation is well-documented. Elevated levels of CRP, often observed in individuals with gum disease, have been linked to an increased risk of cardiovascular disease and other inflammatory conditions. By promoting gum health and reducing inflammation, magnesium plays a vital role in supporting immune function and overall health.
  3. Immune Regulation: Magnesium is involved in numerous immune processes, including the activation of immune cells and the production of antibodies. Adequate magnesium levels are essential for optimal immune function, ensuring that our bodies can effectively combat pathogens and maintain a balanced immune response.

Embrace the Power of Magnesium for Immune Health and Dental Wellness

It should be clear that magnesium serves as a cornerstone of immune health, dental wellness, and overall vitality. By incorporating magnesium-rich foods into your diet or considering supplementation, you can harness the remarkable benefits of this essential mineral. From reducing inflammation and supporting immune regulation to promoting heart health and stress reduction, magnesium offers a multitude of benefits for maintaining healthy teeth and gums, as well as generally optimal health and well-being.

For those interested in exploring an effective magnesium supplement, we recommend Magnesium Breakthrough by BIOptimizers. (Available in capsule form or as a powdered drink both Fruit Punch and Raspberry Lemonade flavors.🙂) Their high-quality products are formulated to support your immune system, enhance dental health, and promote overall wellness. Take the first step towards a healthier, happier you with magnesium supplementation today!

Remember, a healthy immune system begins with a holistic approach to wellness, and magnesium plays a pivotal role in supporting our body’s natural defenses.

Disclaimer and disclosure: The information provided in this article is for educational purposes only and should not be construed as medical advice. Please consult with a healthcare professional before starting any supplementation regimen. The product mentioned in this article is one we believe in, use, and personally endorse.

As an affiliate, we may earn a commission from qualifying purchases made through the links provided. Your support helps us continue to provide valuable content and recommendations. Thank you for your support!

 

 

The Beauty of Sleep: A Story of Youth, Dental Health, and Optimal Performance

The Beauty of Sleep: A Story of Youth, Dental Health, and Optimal Performance

by | Mar 16, 2024 | Dentistry

In the pursuit of health, vitality, and peak performance, few things rival the importance of quality sleep. It’s not just about resting; it’s about rejuvenation, repair, and preparing ourselves to tackle the challenges of each day. In this updated article, we’ll delve deeper into the transformative power of sleep, exploring its profound impacts on anti-aging, dental health, and optimal performance.

The Health Benefits of Sleep

1. Cellular Repair and Regeneration: During sleep, our bodies undergo essential processes of repair and regeneration. This includes the production of growth hormones, such as prolactin, which are crucial for rejuvenation and vitality. Deep sleep is particularly important for triggering these processes, ensuring that our bodies remain resilient and vibrant.

2. Brain Function and Mental Well-being: Quality sleep is essential for optimal brain function and mental well-being. It enhances cognitive performance, supports emotional regulation, and improves stress resilience. When we prioritize sleep, we set ourselves up to be the best version of ourselves—mentally sharp, emotionally balanced, and ready to tackle any challenges that come our way.

3. Dental Health: Believe it or not, sleep also plays a role in our dental health. Proper oral hygiene habits before bedtime are crucial for preventing cavities, gum disease, and bad breath. Additionally, deep sleep promotes saliva production, which helps cleanse the mouth and protect against bacterial growth. By prioritizing sleep, we not only enhance our overall health but also maintain a healthy smile.

Unlocking the Power of Quality Sleep

Now, let’s talk about a game-changing supplement that can revolutionize your sleep experience: Sleep Breakthrough. This unique blend is designed to address common sleep challenges and optimize your restorative sleep cycles.

  • Increased Desire to Sleep: Sleep Breakthrough promotes a natural desire to go to bed, making it easier to transition from wakefulness to rest. Its calming effects can help even the most stubborn night owls find peace and relaxation at bedtime.
  • Deep and REM Sleep Enhancement: By promoting deep and REM sleep stages, Sleep Breakthrough ensures that you experience the most restorative sleep possible. These stages are essential for cellular repair, hormone production, and cognitive function—key factors in anti-aging and optimal performance.
  • Refreshed Wakefulness: With Sleep Breakthrough, you can wake up feeling refreshed, energized, and ready to conquer the day. Quality sleep sets the foundation for peak performance, allowing you to excel both personally and professionally.

Embrace the Power of Quality Sleep

Quality sleep is not a luxury; it’s a necessity for vibrant health, optimal performance, and a radiant smile. By prioritizing sleep and incorporating supplements like Sleep Breakthrough into your routine, you can unlock the full potential of your body and mind. Say goodbye to restless nights and hello to rejuvenating sleep—your best self awaits.

Remember, investing in quality sleep today is an investment in a healthier, happier tomorrow.

Disclosure: The product mentioned in this article is one we believe in and personally endorse. As an affiliate, we may earn a commission from qualifying purchases made through the links provided. Your support helps us continue to provide valuable content and recommendations. Thank you for your support!

 

Harmonizing Health: The Symphony of Blood Sugar, Calcium, Vitamin D, and Your Smile

Harmonizing Health: The Symphony of Blood Sugar, Calcium, Vitamin D, and Your Smile

by | Mar 14, 2024 | Dentistry

Unveil the secrets to a radiant smile! We’ll explore the fascinating interplay between blood sugar, calcium, and vitamin D, extending beyond the realm of diabetes to showcase their profound impact on your oral health.

Understanding the Intricate Interplay:

Blood Sugar Dynamics:

High blood sugar in diabetes creates a sugary feast for oral bacteria through salivary glucose elevation, accelerating tooth decay. This emphasizes the importance of managing blood sugar for a sparkling smile.

Calcium’s Vital Role:

Calcium, the foundation of strong bones, also fortifies teeth and supports healthy gums. However, diabetes can disrupt calcium metabolism, weakening bone density and worsening oral health.

Vitamin D’s Influence:

Vitamin D, the sunshine vitamin, is a champion for calcium absorption. It strengthens bones and teeth. Yet, vitamin D deficiency, often linked to diabetes, can worsen calcium imbalance and oral health complications.

The Dance of Dry Mouth:

Diabetes can cause dry mouth, weakening saliva’s protective power and hindering tooth enamel remineralization. Vitamin D deficiency may further worsen dry mouth, increasing susceptibility to cavities.

Navigating Your Dietary Choices:

Beneficial Foods:

Power Up Your Smile: Embrace calcium-rich champions like leafy greens, dairy products, nuts, and seeds to fortify teeth and support bone health.

Embrace the Sunshine Vitamin: Include vitamin D sources like fatty fish, egg yolks, and fortified foods to facilitate calcium absorption and promote dental resilience.

Detrimental Choices:

Sugar Blues: Sugary treats and refined carbohydrates spike blood sugar, fueling bacteria and promoting tooth decay.

Mind Your Minerals: Phosphorus-rich foods like processed meats and sodas can disrupt calcium balance and weaken bones.

A Smile That Shines from Within:

Your smile reflects your overall health. By nurturing the delicate balance of blood sugar, calcium, and vitamin D, you embark on a journey to preserve its brilliance.

Embrace a Symphony of Wellness: Choose nutrient-rich foods, maintain healthy blood sugar levels, and soak up the sun’s vitamin D benefits. Let your commitment to informed choices and holistic care be the melody that echoes through your lifelong journey of oral wellness.

Empower Your Smile with Knowledge: For additional strategies to support healthy blood sugar levels, explore resources from reputable health organizations. You can also consult your dentist or healthcare professional to discuss personalized approaches that may include dietary adjustments, supplementation, or other interventions.

If you are interested in learning more about one particular supplement that I feel has been well-researched and found to help regulate blood sugar, you may want to explore Blood Sugar Breakthrough by BIOptimizers. What makes it unique?

  • It has a synergy of science-backed blood sugar control ingredients at doses shown to be clinically effective
  • The formula addresses all biochemical pathways related to blood sugar control at the cellular level, making it highly potent
  • Clinically tested to potently normalize blood sugar response
  • Designed to help you live an awesome life enjoying your favorite high-carb foods with maximal muscle gains and minimal health risks
  • 100% natural and drug-free

 

Learn about Blood Sugar Breakthrough

You’ll find BloodSugarBreakthrough by clicking on the “Shop” button. Then look for “Nutrients.” Enter discount code SAVE10 to get 10% off your order when using our link.