Did you know that there are way more bacteria in your mouth than there are people on the planet? By some estimates: 120 BILLION bacteria can grow in 24 hours!
That’s really a lot of bugs!
Germophobes might get a little skittish reading this, so it may make you feel better to know that most of them are harmless.
Typically, the body’s natural defenses and good oral health care — such as daily brushing and flossing — can keep these bacteria in check. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease. After more than twenty years of practice I have also observed that oral health can act as a window to your overall health.
For example, your oral health might be affected by, may itself affect, or may contribute to, various diseases and conditions — including:
Cardiovascular disease. Some research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause.
Endocarditis. Endocarditis is an infection of the inner lining of your heart (endocardium). Endocarditis typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to damaged areas in your heart.
Pregnancy and birth. Periodontitis has been linked to premature birth and low birth weight.
Diabetes. Diabetes reduces the body’s resistance to infection — putting the gums at risk. Gum disease appears to be more frequent and severe among people who have diabetes. Research shows that people who have gum disease have a harder time controlling their blood sugar levels.
Osteoporosis. Osteoporosis — which causes bones to become weak and brittle — might be linked with periodontal bone loss and tooth loss.
HIV/AIDS. Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.
Alzheimer’s disease. Tooth loss before age 35 might be a risk factor for Alzheimer’s disease.
Other conditions. Other conditions that might be linked to oral health include Sjogren’s syndrome — an immune system disorder that causes dry mouth — and eating disorders.
Because bacteria can proliferate as quickly as they do, we now provide our patients with a way to minimize bacterial risks during their cleaning appointments. We have the ability to use a laser decontamination process that dramatically reduces bacterial levels in your gum pockets painlessly, without the need for anesthesia, and in as little time as 5 to 10 minutes. Better still, the lowered bacterial levels are expected to continue for six to eight weeks.
Unfortunately, dental insurance still tends to be a little behind the times in terms of their coverage for the procedure. We have kept the cost low, however, in order that most patients can benefit from this exciting new technology. You can read more about it by clicking HERE.
Very often the ideas that I have for articles in this blog come from real-life experiences in my dental practice. One of the things that caught my attention most recently was the prevalence of patients who come in for emergency treatment of broken dentures (typically rather old dentures) and who only have the single set to work with.
Now this creates a real problem for them because it is difficult to go out in public without teeth. People at work who may not know they wear dentures will suddenly become acutely aware of the fact. This can create considerable embarrassment and, even for a retiree, is often enough to prevent attendance at important milestone events such as a graduations, weddings, or anniversaries.
Some repairs can be handled quickly and relatively easily in the office, whereas others have to be sent to a dental laboratory. Depending upon the severity of the problem, that can take time: days, or even up to a week with certain types of dentures.
If you don’t wear dentures, this post may not appear to have anything to do with you. That is, until your mother, father, or grandparent call you in a panic, reporting they just dropped and broke their denture. (Or lost it.) You may find yourself pressed to leave work to bring them to the dentist’s office.
While it may be easy to say that every denture wearer should have a spare set, I understand the economics of the situation. Since I started practice some 20+ years ago, I have seen the cost of producing dentures nearly triple. Nevertheless, there are still many good reasons to think about having a spare set made.
Very often, when making a new denture, your doctor can manufacture a spare set at a reduced cost because he does not have to do the work twice. Similarly, an “economy” version can sometimes be produced by the laboratory which can make a duplicate of your existing denture. It may not be as cosmetic or “perfect” as the original, but it sure is nice to have something to go out and eat with while your main set is being repaired.
And sure, a denture costs more than your average article of clothing — but can you imagine having only one set of pants?! How do you even go out to buy another if you lose it? I suspect that even people who wear hair-pieces have back-ups. They may not want to go out in public without hair, but at least they can still eat.
If you or a loved one only have one denture, seriously consider a spare. And if the denture is older than seven years, it is a good idea to think about a new one. (For more information about why this is recommended check out another one of our blog posts on the subject.) No one needs the stress or embarrassment caused by having to be without teeth.
What?! Is the sky falling? What dentist would dare utter such blasphemy!
Stick with me for a moment. You may learn something about flossing.
Here are the facts as I see them after more than twenty years in dental practice:
Most patients don’t floss. Most patients don’t like to floss. Most patients won’t floss even if you explain the benefits of flossing at every checkup visit for ten years. Most patients are convinced flossing makes their gums bleed and is uncomfortable to do. Most patients will tell you they floss, but “probably not as much as I should.” So really, why bother?
Another observation I have made about flossing regards what people think flossing is. I will sometimes hand a patient a piece of floss and ask them to show me how they floss. Without exception, I have seen patients pass the floss between their teeth and then pop it back out.
That sounds right, doesn’t it? Special effects department please sound the buzzer. That’s not flossing.
Add to this the fact that most patients will only perform this routine once in a while. If you call that “flossing” I say don’t lose sleep over the fact that you are not flossing regularly. That can be effective at pulling food out from in between your teeth, though, so feel free to do so. But if that’s not flossing, just what is it, really?
Flossing is the action of taking a length of floss – either the conventional “string” kind or pre-threaded on a fork-like device – and then passing it between your teeth while holding it in a “C-shape” against the side of the tooth. You then take the floss and rub the edge of the tooth, sliding it all the way under the gum-line in an up and down motion. How often can one do this? After every meal would not be too much. But if people did this at least once a day, the average case would see dramatic results after an average of two weeks of daily flossing.
If you haven’t been flossing regularly here is what you can expect: your gums will bleed when you start to floss. It is also likely to be a little uncomfortable at first. But over time, the bleeding should stop. If you haven’t had a dental checkup and cleaning for a while, it is a good idea to do so this first. Flossing against existing tartar will be an unending battle. Once the teeth are clean, however, daily flossing will usually result in pink, firm and healthy gums that don’t bleed. Other benefits? Fresher breath and reduced inflammation – which also means a lowered chance of heart attack and stroke.
If you only floss once in a while, though, inflamed gums will likely never get up to a point where the occasional activity makes any difference. So, if you don’t make it a discipline, why bother? But if you would like healthy teeth and gums for a lifetime, start flossing today!
Effects of Soda on Teeth: Why You Should Save Your Smile
Do you ever stop to think about what happens every time you drink a soda? Many people don’t realize how damaging these sugary, acidic drinks are to their teeth—and the rest of their health. At your last dental checkup, did you find yourself sinking lower in the chair as cavity after cavity was found? If so, it’s time to ask yourself: how much soda are you drinking? The effects of soda on teeth are both immediate and long-term, and they’re more harmful than you might imagine.
Sugar and Acid: A Double Threat
Some of the worst cases of dental decay I’ve seen involve sodas and sweetened iced teas. A single 12 oz. can of soda contains roughly 12 teaspoons of sugar—basically liquid sugar! Read ingredient labels carefully for added syrups, concentrates, or high fructose corn syrup (HFCS)—they all spell trouble for your teeth. According to the CDC, most Americans still consume far too many sugar-sweetened drinks, significantly increasing their risk of tooth decay.
Imagine watching someone stir 12 teaspoons of sugar into one cup of coffee—you’d be horrified! Yet most people drink cans, bottles, or even liters of soda daily without a second thought. The sugar feeds harmful bacteria in your mouth, producing acids that erode enamel and create the perfect conditions for cavities.
How Soda Causes Cavities Step-by-Step
The process is surprisingly fast. First, sugar in soda feeds bacteria that naturally live in your mouth. These bacteria produce acid as a byproduct. Combine that with the already acidic nature of soda itself, and you’re essentially giving your teeth a continuous acid bath. Over time, the enamel weakens, leading to cavities, sensitivity, and tooth decay. Even sugar-free sodas can cause enamel erosion because of their high acidity. The American Dental Association warns that frequent soda consumption dramatically increases your risk of long-term enamel loss.
The Acid Bath You Didn’t Expect
Sugar isn’t the only villain. Soda is so acidic that it can loosen rusty bolts or clean battery terminals—imagine that on your tooth enamel! This acid eats away at the protective outer layer, making your teeth more vulnerable to decay. Once enamel is gone, it doesn’t grow back. These effects of soda on teeth can happen faster than you think.
Beyond Your Mouth: Whole-Body Effects
Reducing soda benefits more than just your teeth. Frequent soda consumption has been linked to diabetes, kidney stones, osteoporosis, and even low potassium levels, which can lead to muscle weakness. Your body—and your dentist—will thank you when you swap soda for healthier alternatives.
What to Do Instead
If giving up soda feels difficult, start by cutting back slowly. Replace one soda a day with water, unsweetened sparkling water, or herbal tea. If you need help breaking the sugar habit, talk to your doctor or dentist. There are many ways to transition away from these harmful drinks while still enjoying refreshing beverages.
FAQ About Soda and Teeth
Does soda cause permanent damage to teeth? Yes, once enamel is eroded by the acids in soda, it cannot regrow. This makes teeth more prone to cavities and sensitivity.
Is diet soda safer for your teeth? Not really. While diet sodas lack sugar, they are still highly acidic and can erode enamel over time. Water and unsweetened alternatives are far better choices.
How quickly can soda damage teeth? Enamel softening can begin within just 20 minutes of exposure to soda. Sipping it throughout the day keeps your teeth under constant attack. This is one reason why the effects of soda on teeth are so harmful over time.
Key Takeaway
Cutting back on soda—or better yet, eliminating it—may be one of the best steps you can take for your oral and overall health. The effects of soda on teeth are well-documented: enamel erosion, cavities, and long-term dental problems. Don’t let this common habit rob you of your smile.
For more tips on protecting your teeth, visit our ToothWiz Blog page.
When we are young our teeth make their way into our mouths through a process known as tooth eruption. How do they know when to stop erupting? Basically, they keep going until they find the opposing tooth. But what if we lose a tooth? Much like a computer program, the tooth opposite the missing one starts looking for the tooth that it is supposed to chew against. If it can’t find i
t, it may erupt all the way to the opposing gum. It’s not that the tooth is growing. The bone below (or above it) moves it into position. Of course, at this point, it’s in the wrong position, and entirely new problems often start to appear.
If this were all that happened, we would have enough to worry about in terms of our ability to chew our food well. This is important for good digestion and nutrition. Unfortunately, when teeth border an empty space they also have a tendency to try to drift into it. This means that teeth may drift forward or backward toward the spaces. Perhaps this is nature’s way of distributing the load now that one of the soldiers has fallen. It is an engineering marvel, but it can become a chewing nightmare.
While all of our teeth are important, structurally, the loss of certain teeth will bring about more change than the loss of others. Think of this in terms of the walls of your house. If you take down a non-supporting wall, the house will still stand. Take out a supporting wall, however, and you have a bigger problem. Teeth are constructed much like an arch, though. If you have ever seen a stone arch, you know it has a keystone at the top that keeps the arch together. Remove that one stone, and the whole thing collapses. In your dental arch, you can think of your canines as a keystone. Lose them, and the ensuing change is rapid. If your teeth were straight, they often won’t be for too much longer.
So, why then, do people lose teeth? The most common reasons that I see are:
Periodontal disease – this is sometimes also referred to as “gum disease” but is really a condition more directly affecting the bone. This is the result of a bacterial infection leading to the permanent breakdown of the bone surrounding the teeth. It is actually the most common form of tooth loss world-wide. Because it is generally not painful, often people have no idea that they have periodontal disease until their teeth start to get loose and fall out.
Tooth decay – this is what many people think is the main cause of tooth loss. And while it is true that tooth decay often does lead to tooth loss, it follows periodontal disease in terms of frequency.
Habits – this is the type of tooth loss that results from such things as tooth grinding or clenching. This area is one in which we often see a “domino-effect” of problems. Sometimes clenching or grinding starts with the loss of a single tooth or an accident resulting in a spinal misalignment. At other times, it may be due to stress, a deficiency, or genetic structural anomaly. In any of these cases, if the grinding or clenching results in the wear of your canines (those “key-stones” again), you may find yourself wearing down ALL of your teeth more rapidly. They are pointy for a reason. When you slide your teeth to the side, they are supposed to keep the back teeth from touching. If they wear down to the point where all of your teeth touch in all directions it is possible to wear them all down. Over the years I have had cases where what brought the patient in to see me in the first place was that they wore down their teeth to the point where they exposed their nerves. (Ouch!)
Accidents – this speaks for itself. And it happens. It may be a sports injury, car accident, a fight, or biting into something hard – but if it breaks off enough of the tooth, it can need to be extracted.
Whatever the cause, if you lose a tooth, you should speak with your dentist about replacement options. Together you can discuss the choices that are best for your circumstance. Where possible, try not to delay correcting your bite for too long. The additional changes that may occur with your bite over time can limit your choices or cost you more to correct. While a nice, straight smile may be desirable cosmetically, a good bite is also important for health and function.
Dr. Richard Walicki is a dentist practicing general and cosmetic dentistry. While we hope you find the information contained herein interesting and useful, this blog is for informational purposes and is not intended to diagnose any oral disease. Dental conditions should be evaluated by your dental health professional or a qualified specialist.
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Because bacteria can proliferate as quickly as they do, we now provide our patients with a way to minimize bacterial risks during their cleaning appointments. We have the ability to use a laser decontamination process that dramatically reduces bacterial levels in your gum pockets painlessly, without the need for anesthesia, and in as little time as 5 to 10 minutes. Better still, the lowered bacterial levels are expected to continue for six to eight weeks.
