Sodas Archives - ToothWiz Dental

Protect Your Smile: The Effects of Soda on Teeth

by Dr. Richard J. Walicki | Apr 17, 2013 | Cavities, Cavity, Dentistry, Tooth Decay

Effects of Soda on Teeth: Why You Should Save Your Smile

Do you ever stop to think about what happens every time you drink a soda? Many people don’t realize how damaging these sugary, acidic drinks are to their teeth—and the rest of their health. At your last dental checkup, did you find yourself sinking lower in the chair as cavity after cavity was found? If so, it’s time to ask yourself: how much soda are you drinking? The effects of soda on teeth are both immediate and long-term, and they’re more harmful than you might imagine.

Sugar and Acid: A Double Threat

Some of the worst cases of dental decay I’ve seen involve sodas and sweetened iced teas. A single 12 oz. can of soda contains roughly 12 teaspoons of sugar—basically liquid sugar! Read ingredient labels carefully for added syrups, concentrates, or high fructose corn syrup (HFCS)—they all spell trouble for your teeth. According to the CDC, most Americans still consume far too many sugar-sweetened drinks, significantly increasing their risk of tooth decay.

Imagine watching someone stir 12 teaspoons of sugar into one cup of coffee—you’d be horrified! Yet most people drink cans, bottles, or even liters of soda daily without a second thought. The sugar feeds harmful bacteria in your mouth, producing acids that erode enamel and create the perfect conditions for cavities.

How Soda Causes Cavities Step-by-Step

The process is surprisingly fast. First, sugar in soda feeds bacteria that naturally live in your mouth. These bacteria produce acid as a byproduct. Combine that with the already acidic nature of soda itself, and you’re essentially giving your teeth a continuous acid bath. Over time, the enamel weakens, leading to cavities, sensitivity, and tooth decay. Even sugar-free sodas can cause enamel erosion because of their high acidity. The American Dental Association warns that frequent soda consumption dramatically increases your risk of long-term enamel loss.

The Acid Bath You Didn’t Expect

Sugar isn’t the only villain. Soda is so acidic that it can loosen rusty bolts or clean battery terminals—imagine that on your tooth enamel! This acid eats away at the protective outer layer, making your teeth more vulnerable to decay. Once enamel is gone, it doesn’t grow back. These effects of soda on teeth can happen faster than you think.

Beyond Your Mouth: Whole-Body Effects

Reducing soda benefits more than just your teeth. Frequent soda consumption has been linked to diabetes, kidney stones, osteoporosis, and even low potassium levels, which can lead to muscle weakness. Your body—and your dentist—will thank you when you swap soda for healthier alternatives.

What to Do Instead

If giving up soda feels difficult, start by cutting back slowly. Replace one soda a day with water, unsweetened sparkling water, or herbal tea. If you need help breaking the sugar habit, talk to your doctor or dentist. There are many ways to transition away from these harmful drinks while still enjoying refreshing beverages.

FAQ About Soda and Teeth

Does soda cause permanent damage to teeth? Yes, once enamel is eroded by the acids in soda, it cannot regrow. This makes teeth more prone to cavities and sensitivity.

Is diet soda safer for your teeth? Not really. While diet sodas lack sugar, they are still highly acidic and can erode enamel over time. Water and unsweetened alternatives are far better choices.

How quickly can soda damage teeth? Enamel softening can begin within just 20 minutes of exposure to soda. Sipping it throughout the day keeps your teeth under constant attack. This is one reason why the effects of soda on teeth are so harmful over time.

Key Takeaway

Cutting back on soda—or better yet, eliminating it—may be one of the best steps you can take for your oral and overall health. The effects of soda on teeth are well-documented: enamel erosion, cavities, and long-term dental problems. Don’t let this common habit rob you of your smile.

For more tips on protecting your teeth, visit our ToothWiz Blog page.

What Makes Teeth Sensitive?

by Dr. Richard J. Walicki | Oct 31, 2011 | Uncategorized

“Doc, I think I have a cavity. Every time I drink some soda, my tooth hurts.”

Experience tells me it’s certainly possible, so I’ll naturally take a look – but quite often, I already know that what is causing the discomfort is an entirely different issue. Patients are often surprised when I explain that while I understand this area hurts, it’s not a cavity.

Hot, cold, air, or sweets – the triggers can be different for different people – but the effect is the same: dental pain. For some, it can be mild or tingly. For still others, it can be excruciating and intense. And yet, this can occur without decay.

So what’s going on? Often, it has to do with changes to the tooth enamel. This protective outer layer of your tooth is both the hardest substance in your body and it acts as an insulator to the inner and more sensitive dentin layer, as well as the pulp. Hard as it is, enamel is still subject to changes that can have consequences for your comfort and tooth function.

So what causes enamel to become damaged or thinned?

In a word – life. But here are a few practices or habits that tend to accelerate changes:

— Dietary factors such as acidic drinks (sodas, fruit juices, wine) and foods
— Teeth clenching and grinding
— Dehydration of teeth caused by a dry mouth condition (medications or insufficient water intake)
— Digestive problems such as acid reflux
— Damaging habits (using your teeth in ways you shouldn’t, such as opening things with them)
— Improper brushing (overly aggressive or excessively abrasive)

The result of thinned enamel – also referred to as enamel erosion – is sensitivity. Gum recession can also produce a similar result because this exposes the root surface, which is not covered by enamel. Nevertheless, the result is comparable. The teeth hurt.

Yet another popular activity – tooth whitening – can lead to sensitivity due to the cleansing activity of peroxides that are used to remove stain and debris within and between the complexes of enamel rods (the basic unit of tooth enamel). It also removes something called smear plugs (debris in the dentin tubules), and this increases the conductivity of fluid that exists in the tooth’s inner layer, the dentin. When the fluid backs up – once again, you experience pain.

In many cases, desensitizing toothpastes can help. The active ingredient is typically potassium nitrate. It usually takes several weeks of continued use to experience relief. If this does not resolve your symptoms, your dentist may be able to administer a desensitizer that provides instant relief. Any persistent pain should be evaluated by a dental professional in order to prevent more serious and expensive problems.